Everyone Loves Food & Being Happy!

Fruit, Watermelon, Fruits, Heart

Many people would agree that food makes them happy – but did you know there’s actual science behind it? Some foods can truly boost your mood, and I want to share a few of those with you. It’s important to note that our gut is our second brain so when we take care of it by eating a wholesome diet we will feel much better overall. It’s estimated that 90 percent of our serotonin production is in our digestive tract so let’s get to feeling happy.

Here are a few of my favorite mood-boosting foods…

You might have felt like chocolate made you happier, but now it’s been scientifically proven as well. It’s been proven that eating dark chocolate daily lowers your levels of stress hormones and for that reason makes you happier. This is not a free pass to eat unlimited amounts of chocolate, but a small piece will not hurt – in fact, it might actually help!

All of the nutrients, vitamins and minerals which come from a lifestyle full of vegetables and fruits permits you to release neurotransmitters that make you happy. Therefore, incorporating this rainbow of food in your life is great for your mood and health.

The omega 3’s that come from fatty fish such as wild salmon and lettuce provides your body with the nutrients it needs to feel less stressed, a lot more relaxed and happy. An additional benefit of omega 3 is its strong anti inflammatory properties. If it helps you reduce pain that is an additional bonus to boost your mood.

Saffron. Perhaps you have heard of saffron before? Conducted research showed that just a small bit of saffron a day makes serotonin more available to the brain. Saffron has also been proven to help alleviate PMS symptoms.

Along with eating mood-boosting foods, you could also make an attempt to How Much Does Pigeon Removal Cost exercise on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a powerful effect that will last the whole day and put you up for success. Another terrific practice to boost your mood is by keeping a daily gratitude journal. Every day write down at least 3 things you are thankful for and actually think deeply about them. When we are in a state of gratitude it completely transforms our perspective and mood.

Enjoy your food, make healthy decisions and you will be happy!

If you are struggling with your mood, please seek medical attention from a licensed medical practitioner. These tips are not to take the place of medical assistance.

Could You Purchase A Hoarder House?

Clutter Mess Untidy Garden Shed Workshop S

When I first saw the TV series’Hoarders’, I wondered how they found each of those houses.

After buying houses for years, I realize that hoarder houses are everywhere. Shocking!

The above photo is from one of the hoarder houses we purchased. of dolls. They were in EVERY room on both floors with just a path to walk through. And boxes. And all the accessories. I never walked through that house alone. Chucky?

But so many people have houses stuffed with things. Sometimes they are forced out – this girl was transferred into a retirement community with her kids. Sometimes I guess they are just done? We’ve had multiple homes where it looks like the sellers have just gone out to run an errand – all their furniture and clothing still there – dresser, kitchen and bathroom cabinets full – closets full – refrigerator full – personal items still left lying around. Maybe they just packed a bag and left? I guess when you’re done, you’re done.

How do you, the buyer, get rid of all the stuff? That can end up being a huge expense.

1 house we bought had 62 tires inside. What?!

I’ve tried lots of stuff to avoid hauling it all to the dump (think cost ). I’ve tried”moving” sales, selling to vendors at flea markets (“for just $X amount you can have everything”), salvation army, any donation pick-up resources, visit this page Craigslist.

1 time, I had a home with a variety of larger items left. Tons of old, worn furniture but certainly still usable. I put photos on Craigslist a very helpful site and said,”FREE. House open from 12 noon to 12:30pm. Come with a truck.” I left the house open and moved back by after 1pm. Nothing left but crumbs.

Naturally, we have also spent $thousands at the dump draining homes. We ask sellers what they intend to leave (and hope they’re honest) then reduce our offer by approximate costs to clean out the house.

Real estate investing is interesting on so many levels. We have also kept some amazing finds left behind – I have a wonderful and beautiful piano. One seller texted after move-out that he’d left his bike in the garage along with the signed name on the kitchen counter. After my husband had some fun on it… we sold it for tens of thousands. Again, shocking. Why didn’t the owner sell it rather than leaving it for us? Who knows – I gave up believing for the sellers years ago.

What hoarder houses have you become? What fabulous finds have you gotten with buy?

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