Many people would agree that food makes them happy – but did you know there’s actual science behind it? Some foods can truly boost your mood, and I want to share a few of those with you. It’s important to note that our gut is our second brain so when we take care of it by eating a wholesome diet we will feel much better overall. It’s estimated that 90 percent of our serotonin production is in our digestive tract so let’s get to feeling happy.
Here are a few of my favorite mood-boosting foods…
You might have felt like chocolate made you happier, but now it’s been scientifically proven as well. It’s been proven that eating dark chocolate daily lowers your levels of stress hormones and for that reason makes you happier. This is not a free pass to eat unlimited amounts of chocolate, but a small piece will not hurt – in fact, it might actually help!
All of the nutrients, vitamins and minerals which come from a lifestyle full of vegetables and fruits permits you to release neurotransmitters that make you happy. Therefore, incorporating this rainbow of food in your life is great for your mood and health.
The omega 3’s that come from fatty fish such as wild salmon and lettuce provides your body with the nutrients it needs to feel less stressed, a lot more relaxed and happy. An additional benefit of omega 3 is its strong anti inflammatory properties. If it helps you reduce pain that is an additional bonus to boost your mood.
Saffron. Perhaps you have heard of saffron before? Conducted research showed that just a small bit of saffron a day makes serotonin more available to the brain. Saffron has also been proven to help alleviate PMS symptoms.
Along with eating mood-boosting foods, you could also make an attempt to How Much Does Pigeon Removal Cost exercise on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a powerful effect that will last the whole day and put you up for success. Another terrific practice to boost your mood is by keeping a daily gratitude journal. Every day write down at least 3 things you are thankful for and actually think deeply about them. When we are in a state of gratitude it completely transforms our perspective and mood.
Enjoy your food, make healthy decisions and you will be happy!
If you are struggling with your mood, please seek medical attention from a licensed medical practitioner. These tips are not to take the place of medical assistance.