28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What do vegans use an air fryer for? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

What vegan foods can you cook in an air fryer? As well as convenience foods like French fries, nuggets, and vegan sausages, you can cook plenty of vegetables in the air-fryer. Cauliflower wings are a particularly good example, and air fryers will also help to crisp up ingredients like sweet potatoes, tofu, and falafel.

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

Acrylamide is a chemical that can be created by cooking processes including baking, air frying, and toasting. Acrylamide is considered a probable human carcinogen based on the results of studies in laboratory animals.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Can you put aluminum foil in an air fryer? ›

Air fryers work by circulating hot air, which originates at the bottom of the fryer. Lining it with foil can constrict the air flow and your food won't cook properly. If you are going to use aluminum foil in an air fryer, use a small amount in the bottom of the basket, making sure not to cover the food.

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Add the eggs to your air fryer basket in a single layer. I added 8 eggs. Air fry for 15 minutes for hard-boiled eggs with thoroughly cooked yolks. Alternatively, you can cook for 9 minutes for very soft with slightly runny whites, 11 minutes for jammy eggs, or 13 minutes for just slightly undercooked yolks.

Air fryers can cook food much more quickly than your oven. Heating up the air necessary to fry your food takes less energy than heating a traditional oven – fast food just got faster. There are lots of inspiring cost-saving air frying success stories, for anyone who still needs convincing.

The air fryer is just a tiny convection oven. It's quick because it's convection and so small compared to a regular oven. You can make anything in there like a regular oven. We generally use it to make fries or tots, but we have done chicken and more in it as well.

I finally tried my hand at cooking a vegan roast (frozen) in the air-fryer and it came out GREAT! As you see in the picture, wrap in foil and cook for 90 mins @400° followed by 10 more minutes uncovered. Came out crisp and cooked all the way through!