38 Easy Vegan Recipes You Can Make With A Can Of Beans (2024)

FAQs

How to make a can of beans good? ›

Be sure to add some seasonings

In order to wake up the flavor of canned beans, you'll want to season them with the spices of your choice. Don't fall into the common trap of over-salting your beans—since most beans already contain a good amount of sodium, they actually don't require too much extra salt.

All beans are vegan in their natural unprocessed form. Most canned and dried beans are vegan; however, with all things processed even dried beans can have added ingredients derived from animals like ham. Even though most canned beans and dried beans are vegan be sure to read the label.

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

Canned Beans On The Stove Top

Since they are already cooked, you just need to heat them up, which takes all but 5-minutes. Add a few flavor enhancers and dinner is served! Drain and rinse the beans (remember, that's optional). Place a pot on the stove and set to low or medium heat.

They're cheap and cheerful, so I always keep a few cans on hand. My technique, typically, was to caramelize the onions and garlic a bit, then add the drained cannellini beans, finishing with salt, lemon zest, sherry vinegar or lemon juice, red pepper flakes, and fresh herbs.

Yes, baked beans are vegan-friendly as, in their simplest form, they're white beans and a tomato sauce. Tinned supermarket versions often contain lots of sugar and preservatives, but these are also suitable for vegans. However, make sure you're not buying a tin with sausages in, as these, unsurprisingly, aren't vegan.

You can add them to soups, salads, and main dishes, or you can eat them on their own as a side dish. Beans are an important part of a vegan diet because they provide a good source of protein.

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Even if you are not concerned about sodium, in most cases it's a good idea to rinse canned beans. Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce.

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

Is it safe to eat a can of beans everyday? ›

Yes, beans are a nutritious and healthy food that can be consumed daily as part of a balanced diet. They offer numerous health benefits and are a valuable source of essential nutrients, including: Protein: Beans are an excellent plant-based source of protein, making them a suitable option for vegetarians and vegans.

2 Answers. Beans in the can are already well cooked--they are essentially pressure cooked as part of the canning process. While only a speculation, it is highly likely that they are now fragile and bringing them to a full boil would mar their appearance--fewer whole beans--from the agitation.

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. Per Epicurious, beans are blanched before being canned with water, salt, and other additives, and then sealed and cooked under steam pressure at a high temperature before landing at your local grocery store.

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

I also like to add a peeled, smashed clove of garlic, or maybe a bay leaf or a few sprigs of thyme. After 10 to 15 minutes, the beans will be warm and fragrant, ready to be spooned over a piece of garlicky toast, or served alongside grilled sausages and sautéed greens.

Even if you are not concerned about sodium, in most cases it's a good idea to rinse canned beans. Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce.

The liquid in good canned beans is just the water and salt the beans were cooked in… filled with delicious bean flavor. And this liquid is a great thickener for not only the specific dish you're making at the moment, but for any dish that could use some thickening, some salt, and some bean flavor.

Add a bit of fat

You can use olive oil, lard, bacon, beef bones, sausage, or a fatty piece of meat such as a ham hock or steak to rev up the flavor of your beans. While there are many tips for cooking beans, the addition of fat gives your refried beans a luxurious taste.