Brazilian Portobellos Recipe (2024)

Gluten-Free | Main Dishes | Recipes | Vegetarian

ByLynda SelfPublishedUpdated on

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This Brazilian Portobellos dish is so creamy and delicious, that you’ll be coming back for seconds! One of the best things about it is that it’s vegetarian. The portabella mushrooms are a perfect meat substitute, as they’re hearty and have a great flavor. You can find them in most grocery stores near the fresh produce section. It also has diced tomatoes which add an amazing amount of extra flavor to this dish.

Brazilian Portobellos Recipe (1)

Coconut milk is mixed with spices, making the curry creamy and delicious. If you like cilantro, garnish it with chopped cilantro to give it some freshness that’s perfect for summertime!

This Brazilian Portobellos recipe takes about half an hour to make. All you need are some simple, wholesome ingredients and one skillet.

📝 Ingredients

The ingredients that you need are:

  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground chipotle chile
  • ½ teaspoon salt
  • 4 Portobello mushrooms, cleaned and patted dry
  • 3-4 Tablespoons olive oil
  • 1 cup chopped onion
  • 1 tablespoon minced ginger
  • 1 Tablespoon minced garlic
  • 14.5 ounces fire-roasted petite diced tomatoes
  • 1 can coconut milk

👩🏻‍🍳 How To Make Brazilian Portobellos

Start by taking clean mushrooms and seasoning them with a blend of cumin, cayenne, turmeric, coriander, ground chipotle, and a little salt. This special spice blend has a little bit of kick to it.

After slightly cooking the seasoned mushrooms, it’s time to move on to the aromatics. Saute diced onion, garlic, and ginger for a couple of minutes. I don’t worry about the little brown bits in the pan because I use my Hammer Stahl4 Quart Deep Sauté Pan which cleans up very nicely.

Brazilian Portobellos Recipe (2)

After a few minutes, add a can of fire-roasted petite diced tomatoes and cook for a few more minutes, then add a can of coconut milk. Return the portobellos for a couple of minutes and spoon some of that creamy, tomato-y goodness on top.

Brazilian Portobellos Recipe (3)

Serve this on top of some cooked rice, mashed potatoes, or cauliflower (riced or mashed). You could also serve it alongside broccoli or a side salad.

Brazilian Portobellos Recipe (4)

It looks like I could have added another portabella or two in this large pan.

Brazilian Portobellos Recipe (5)

Brazilian Portobellos

This recipe for Brazilian Portobellos is not only delicious, but also vegetarian-friendly. Serve over white rice with a green salad for a complete, plant-based meal.

4.50 from 30 votes

Print Pin Rate

Course: Main Dishes

Cuisine: Vegetarian

Diet: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 portabella mushrooms

Calories: 373kcal

Author: Lynda – Southern Kissed

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground chipotle chile
  • ½ teaspoon salt
  • 4 Portobello mushrooms cleaned and patted dry
  • 3-4 Tablespoons olive oil
  • 1 cup chopped onion
  • 1 tablespoon minced ginger
  • 1 Tablespoon minced garlic
  • 14.5 ounces fire roasted petite diced tomatoes
  • 1 can coconut milk

Instructions

  • Mix the first five spices together. Lightly spray mushrooms with nonstick cooking spray and then sprinkle with the spice mixture.

  • Place 2 tablespoons olive oil in skillet over medium heat. Add mushrooms and sauté for 2-4 minutes on each side or until golden brown and slightly seared. Remove from heat.

  • Add olive oil to skillet. Cook the onion, ginger, and garlic over medium heat for 3-5 minutes or until onions become translucent. Add tomatoes and cook for 5 more minutes. Stir in the coconut milk and mix well. Add the mushrooms and heat for 2-3 minutes.

  • Remove from heat and enjoy.

Nutrition

Serving: 1mushroom | Calories: 373kcal | Carbohydrates: 15g | Protein: 5g | Fat: 35g | Saturated Fat: 21g | Polyunsaturated Fat: 13g | Sodium: 341mg | Fiber: 3g | Sugar: 5g

Tried this Recipe? Share it Today!Mention @SouthernKissedBlog or tag #southernkissed!

🙋🏻‍♀️ FAQ

What are portabella mushrooms?

Portabella mushrooms are large, “meaty” mushrooms that are usually an earthy brown color. They containvitamin D, copper, selenium, potassium, phosphorus, vitamin B6, and niacin.

While there is some debate over whether the name is Portabella or Portobello, it is acceptable to use either spelling. Allegedly, the name arose from a marketing campaign in the 1980s to increase sales of large, common mushroom.

ℹ️ Hammer Stahl

Hammer Stahl is an American company that can trace its roots back to 1874. It’s apremier brand of New Era, Inc, one of the oldest manufacturers of cookware in North America.

Brazilian Portobellos Recipe (6)

The cookware is 7-ply stainless steel that is:

  • Oven safe at a high temp – There are no plastics or other materials that will degrade at high heat.
  • Heat reactive – It heats and reacts to changes in temperatures quickly.
  • Heats evenly – Its aluminum core conducts and spreads heat throughout the pan.
  • Does not affect the taste – Aluminum, copper, and cast iron cookware can leach metals into your food, affecting taste and creating potential health concerns.)
  • Easily maintained – It does not stain easily and be cleaned to regain its brand-new luster and shine. Plus, it’s dishwasher safe!
  • Induction ready – Hammer Stahl’s 7-ply construction includes a layer of ferritic steel that makes the cookware induction-ready.
  • Stay cool handles –The handle is a combination of multiple machined parts, creating a hollow handle that will stay much cooler than a solid metal handle. (Be sure to use an oven mitt if you use your Hammer Stahl pan in the oven!)
Brazilian Portobellos Recipe (7)

My favorite feature is that it is made in the United States. In the deep South, as in Clarksville, Tennessee. Some of their employees have been working there for 30 – 40 years! Think about what that says about the company.

Brazilian Portobellos Recipe (8)

Look for Hammer Stahl at your favorite kitchen store. If there isn’t a store near you, can always order directly from the Hammer Stahl website.

***For online orders, enter southernkissed at checkout for a 30% discount.***
Brazilian Portobellos Recipe (9)

Like mushrooms? Then you should check out my recipes for Crunchy Taco Bake and Thai Spicy Basil Chicken.

Be sure to come back and tell us how your mushrooms turned out!

Brazilian Portobellos Recipe (2024)

FAQs

What are the symptoms of portobello mushroom poisoning? ›

Symptoms include severe gastrointestinal upsets such as abdominal pain, nausea, vomiting and diarrhoea. If the person who has eaten the mushroom has collapsed, stopped breathing, is having a fit or is suffering an anaphylactic reaction, immediately ring triple zero (000) for an ambulance.

Is it OK to eat a whole portobello mushroom? ›

According to the Foodies Family, all parts of the Portobello Mushroom are safe to eat, and most recipes do not require the removal of the gills found in the Portobello Mushroom cap.

What is portabella made of? ›

Portobello mushrooms are the mature form of the edible fungus Agaricus bisporus, which also includes button mushrooms and cremini mushrooms. All of these mushrooms are in fact the same species of mushroom at different stages of maturity.

What should not be eaten with mushroom? ›

Spicy dishes: While mushrooms can add depth and richness to a spicy dish, they may not hold up well against very intense spice levels. Citrus-heavy dishes: Mushrooms may not work well with very acidic or citrus-heavy dishes, as the acidity can overpower the mushrooms' delicate flavor.

What is the most common mushroom poisoning? ›

Amanita phalloides death cap), Amanita virosa (destroying angel), Amanita verna (fool's mushroom), Amanita bisporigera, Galerina autumnalis (autumn skullcap), and Galerina sulcipes are the most common mushrooms implicated in liver injury and death amongst the amatoxin-containing mushrooms.

Why can't you eat the gills of a portobello mushroom? ›

Mushroom gills are completely edible, but not everyone is jazzed about including them in their dish. While some people claim that they give dishes a distractingly earthy or bitter flavor, I've never noticed a significant difference, at least not with my tongue. Appearance is another matter entirely.

Are raw portobello mushroom healthy? ›

Portabella mushrooms contain non-nutritive compounds like polysaccharides, polyphenols, and carotenoids, which may have anti-inflammatory, antioxidant, and anticancer properties. In animal studies, mushrooms have been shown to stimulate immune cells and stop the growth and spread of cancer cells.

Is it OK to eat the gills of a portobello mushroom? ›

Yes, the dark gills of portobello mushrooms are edible. However, most chefs remove them as they darken the color of the dish they are using them in. Why remove gills from portobello mushrooms? Most people remove the mushroom gills during the cleaning process because dirt or sand may hide in the gill structure.

What does portobello mushroom do for the body? ›

They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins. The phytonutrients found in mushrooms provide a powerful immune boost by charging up our white blood cells, making them a nutritious addition to any diet.

Is there any part of a portobello mushroom you can t eat? ›

The stems of large portabella, while technically edible, can be woody and fibrous and are usually discarded (or used to flavor stock). Likewise, the dark black gills can be eaten, but they'll turn your food a nasty, murky, scuzzy brown, so it's best to scrape'em out.

How long does mushroom sickness last? ›

Symptoms appear within 30 minute to 2 hours after ingestion, and last for several hours. Nausea and vomiting are quite common, but the principle effects are on the central nervous system: confusion, visual distortion, a feeling of greater strength, delusions and convulsions.

Will mushroom poisoning go away on its own? ›

The symptoms of many kinds of mushroom poisoning often spontaneously disappear after 2 to 3 days at most.

Is mushroom poisoning reversible? ›

Amanita nephrotoxic syndrome refers to mushroom poisoning characterized by early onset of gastrointestinal symptoms, mild hepatitis, and severe but reversible acute kidney injury with acute interstitial nephritis [3].

Does mushroom poisoning go away? ›

Although some of these symptoms are serious, most people have only mild symptoms that go away within 12 hours. People with severe symptoms are given intravenous atropine, a drug that blocks acetylcholine, and nearly all people recover in 24 hours. Without treatment, death can occur in a few hours with severe poisoning.

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