Copycat Chipotle Sofritas Recipe (2024)

FAQs

What is chipotle's Sofritas made of? ›

Sofritas is Chipotle's answer to plant-based protein. It's a fabulous taco, burrito, or quesadilla filling made from crumbled tofu that's been simmered in an aromatic sauce made from poblano peppers, chipotle peppers, tomatoes, and spices.

VEGAN & VEGETARIAN OPTIONS

Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.

Yes, sofritas are healthy. This low-calorie and low-fat tofu-based dish is an excellent alternative to meat.

Chipotle's vegan option is Sofritas, which is seasoned tofu that's really tasty and just a little bit spicy. Or you can always opt to do just veggies if you don't want tofu.

“Both are lower in saturated fat than red meat,” says Sofia Norton, RD at Kiss My Keto. Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving. The chicken option has 180 calories and 3 grams of saturated fat, but a whopping 32 grams of protein per serving.

Chipotle to roll out tofu-based filling nationwide

First tested last February in the San Francisco Bay Area, Sofritas is made from organic tofu made by Hodo Soy Beanery in Oakland, Calif., and flavored with tomatoes, chiles, cumin and other spices.

“Sofrito” means “to lightly fry” in Spanish but it's used to reference a basic aromatic vegetable preparation found in a variety of cuisines around the world. In Latin American cuisines, it usually contains garlic, onion, and peppers cooked in oil.

According to this article, they originated as a collaboration between Chipotle and Hodo Foods, a company that makes really awesome tofu in Oakland, California.

Sofritas (a plant-based protein) are cooked with added sugars, and the carnitas are higher in saturated fat than steak or chicken, according to our pro, making these seemingly healthy options less nutritious than Chipotle's other proteins.

The grilled chicken at Chipotle is one of our favorite lean protein options for athletes. It's not only high in protein but also lower in fat, which can be helpful for athletes trying to lose weight while still fueling properly. Inside the bowl: Grilled chicken.

Why is it called Sofritas? ›

Sofritas comes from the Spanish word "sofrito" which means "gently fried".

Surprised? The tofu dish is called “sofritas,” and it hits Southern California Chipotle menus June 3. The name comes from sofrito, the Spanish word for the combination of aromatic ingredients that have been cut into small pieces, such as onion, garlic and peppers.

Our Sofritas is made with organic soy protein, and braised with fresh peppers, tomatoes, herbs, and spices. We partner with farmers in the Midwestern U.S. to buy non-GMO, organic soybeans that turn into the most delicious and creamiest artisanal tofu.

Originally Answered: What cheese does Chipotle use? In most of their dishes, Chipotle Mexican Grill uses a shredded blend of two kinds of cheese: White cheddar cheese and Monterey Jack cheese. On their menu, the cheese blend is referred to as "shredded cheese," and it is used in burritos, tacos, and salads.

Key Takeaways: Chipotle Sofritas are a nutritious and delicious option, offering a balanced combination of protein, fiber, vitamins, and minerals. They are low in calories and high in protein, making them a guilt-free and satisfying meal choice.

Plant-based patrons could always rely on a solid meal of rice, beans, fajita veggies, salsa, and guac for the first 20 years of this chain's existence, but in 2013, Chipotle introduced the vegan sofritas—a game-changing option of spicy braised tofu.

Made in-house, the vegan-certified meat option was made with a base of pea protein that was flavored with ancho chilies and chipotle peppers, tomato paste, crushed garlic, Spanish smoked paprika, and extra virgin olive oil.

In short the answer is no. Unlike salt, we don't have a dedicated sugar supply that we use to add to our foods. In fact, none of the food on our menu has added sugar. The only thing we have that has any amount of sugar is the vinaigrette which has honey.