Julia Turshen's Olive Oil-Fried Eggs With Yogurt & Lemon Recipe on Food52 (2024)

FAQs

Is it bad to fry eggs with olive oil? ›

Yes, you can cook eggs with olive oil. It adds flavor and makes them taste even better. Cooking eggs with olive oil is healthy because it contains good fats that can help lower bad cholesterol levels and boost good ones. Olive oil has a high smoke point of up to 410°F (210°C) and remains stable when heated for frying.

The Olive Oil Source details exactly what kinds of benefits different olive oils have. Extra virgin seems to be the best for fried eggs because it has the highest smoke point.

Butter certainly works for fried eggs, but oil is the fat of choice for cooks who want a runny yolk with a satisfying crispy white. Extra-virgin olive oil is most popular, and yields a satisfyingly crunchy bottom that will soak up luscious flavor.

It doesn't matter which oil you use, but if you don't want to eat too fatty eggs, then use olive one. Anyway, some chefs suppose that butter is better. You know, here everything depends on taste. I can't bare the taste of butter, hence I cook scrambled eggs only using olive oil or canola oil.

Frying Eggs in Oil

If you add a tablespoon of olive oil or avocado oil to the pan, you may also be adding some extra health benefits to your eggs. Both of these oils are considered “healthy fats” which may reduce the risk of cardiovascular disease.

Olive oil has a lower smoke point than some other oils. The smoke point is the point at which an oil literally begins to smoke. Olive oil's smoke point is between 365° and 420°F. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially form health-harming compounds.

Labeled with the USDA Organic seal, Bertolli^® Organic Extra Virgin is made from organic olives and produced using organic farming standards. Its intense, full-bodied flavor is great for dips or as a finish on meats, pasta and vegetables.

In a non-stick pan, heat 1 tablespoon of extra virgin olive oil over medium-low heat. Once the olive oil starts to shimmer (but is not smoking), pour in eggs. Using a rubber spatula, push the eggs around the pan continuously.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

What is the best fat to fry eggs in? ›

For the most delicious fried egg, use bacon fat (but you knew that, didn't you?). For the laciest edges without compromising flavor, olive oil's your best bet. If you're after something silkier, go for butter.

And by best, we mean the creamiest, softest and fluffiest eggs ever. Some swear by bacon fat, while others are fans of coconut oil and ghee (clarified butter). Here at Salon Food, we believe butter is actually the best cooking fat to use when making scrambled eggs.

Whisk your eggs with the salt until they're well-mixed and uniform. Count on about two eggs per person, so this scrambled egg recipe (which calls for six eggs) serves about three people. Warm butter in a skillet set to medium-low heat. Once it's juuuuust beginning to bubble, pour the eggs in.

Cooking eggs with olive oil is considered to be a healthier opinion when compared with butter (via Live Strong). The Olive Oil Source details exactly what kinds of benefits different olive oils have. Extra virgin seems to be the best for fried eggs because it has the highest smoke point.

The difference between extra virgin and olive oil is that regular olive oil is heated to extract the oil and refined while extra virgin olive oil is cold-pressed and left unrefined. Extra virgin olive oil is usually stronger in flavor and darker in color than regular olive oil.

First, extra virgin olive oil is one of the “most stable oils you can buy”. That means even when heated to high temperatures, the oil does not degrade. More and more studies show that olive oils are the most balanced, safe, and healthy fat for both pan-frying and deep-frying.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

The foods people typically eat with eggs, such as bacon, sausage and ham, might do more to boost heart disease risk than eggs do. Plus, the way eggs and other foods are cooked — especially if fried in oil or butter — might play more of a role in the increased risk of heart disease than eggs themselves do.

Yes, you can fry eggs in all types of cooking oil. However, some types of cooking oil may be healthier than others. Olive oil, avocado oil, and coconut oil are all healthy options for frying eggs.