Keto Eggnog Chaffle Recipe - Ketofocus (2024)

FAQs

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

FYI: Chaffle recipes that contain only egg and cheese, without any almond or coconut flour, will be a bit less sturdy in the toaster. If they are too floppy for the toaster, you can try the oven instead.

Yes, you can easily freeze chaffles. Allow the chaffles to completely cool off, then place them in a freezer bag (with parchment paper between each so they don't stick together). These are best eaten within a month of being frozen, but they technically are fine for 6 months.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes!

There are 156 calories in 1 waffle Chaffle.