Low Carb Keto Candy Recipes (2024)

Published: by WendyG

Are you looking for a sweet treat to help you stay on your low carb lifestyle? I've found 20 delicious and decedent low carb keto candy recipes to help you stay on track while still enjoying your favorite sweet candies.

Low Carb Keto Candy Recipes (1)

When I first started my low carb lifestyle, I didn't know that low carb candy was even a thing. However, I quickly learned how to bake up some yummy candies to help breakthrough my cravings and still feel like I'm getting the candy that I previously enjoyed. I found a good variety of these low carb candy recipes to help you find the one that will fit your cravings best.

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Low Carb Keto Candy Recipes (3)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

Keto Toffee

Homemade toffee is so easy but so satisfying. It looks and tastes like the expensive toffee bark in fancy chocolate shops. It's amazing how toffee is so simple but yet tastes like it's a fancy candy.

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Peanut Butter Balls

These 4 ingredient Healthy Peanut Butter Balls are perfect for your chocolate peanut butter craving! This is one of the most simple low carb candies and my husband's favorite!

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Chocolate Mint Fudge

This low carb, no sugar added keto chocolate mint fudge is a sweet treat that dreams are made of! There is no better combination than mint and chocolate. With a rich, soft chocolate layer of fudge, topped with a smooth, minty layer this combination is bound to make your taste buds happy.

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Keto KitKat Bars

You can never go wrong with a low carb cookie drenched in chocolate. These Keto Kitkat Bars are the perfect low carb candy that the entire family will love.

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Chocolate Covered Buttercream Candy

These Chocolate Covered Buttercream Candies taste just like the ones that you find in the chocolate boxes at the grocery store. They are creamy, buttery, and topped with a thin chocolate layer. The best thing about this low carb candy is that you can make them into any shape that you want!

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Keto Toostie Rolls

No need to give up your candy cravings while you are on a low carb diet. These Keto Toostie Rolls are chewy, chocolaty goodness that will help you stick to your weight loss goals without feeling deprived.

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Sour Lemon Gumdrops

These sour lemon gumdrops come together in just a few minutes and taste much better than the store-bought ones made with artificial flavors and tons of sugar. They are a great low carb candy to keep you on track with your goals.

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Keto Twix Bars

These Keto Twix Bars are layers of chocolate, cookies, and caramel. Biting into a crispy cookie that is covered with soft caramel and a rich chocolate layer is going to wow your taste buds.

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Toasted Coconut Toffee Pecan Turtles

My Toasted Coconut Toffee Pecan Turtles Candy has a myriad of flavors packed into every bite. This tasty keto candy is sinfully decadent and is a winner with everyone young and old.

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Keto Chocolate Fudge

Chocolate is one of my biggest temptations when it comes to sticking to my low carb lifestyle. What better way to stay on plan than to take my love for chocolate and make it low carb friendly with this two ingredient keto chocolate fudge?

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Chocolate Pumpkin Seed Bark

Chocolate Pumpkin Seed Bark is made with just three ingredients. With the simple ingredients, it's hard to believe that the sweet and salty crunch turns out to be such a delicious candy treat.

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Low Carb Chocolate Bar

A chocolate bar seems so simple, however, there are times when you find the most delicious satisfying dessert in something simple. This Low Carb Chocolate Bar has a smooth, chocolaty classic candy bar taste.

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Pecan Pralines

You will be very surprised at how easy these Pecan Pralines are to make. Don't be mistaken even though these Pecan Pralines are simple to make they are incredibly delicious.

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Sugar Free Kisses

These chocolate kisses make you forget that you are sticking to a lifestyle change because they are so decadent that you think you're eating the real kisses. To make them feel even more real, you can wrap them in small pieces of tinfoil.

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White Chocolate Bar

White Chocolate is my favorite chocolate. I love the smooth buttery taste. With this White Chocolate bar recipe I don't have to miss out on my favorite candy bar with this low carb candy recipe.

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Sugar Free Gummy Bears

If I have to choose a candy option that is not chocolate, gummy bears would be my first go to! I love gummy bears and these sugar free gummy bears are strawberry flavored chewy treats that you will love.

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Almond Joy Truffles

All the chocolate, coconut and almond flavors of an Almond Joy in creamy low carb truffle balls. These truffles are easy to make and will satisfy any sweet tooth.

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Sugar Free Peanut Butter Cups

Chocolate peanut butter cups have always been a hit in my household. Being able to make them low carb friendly is a major bonus since they are loved by everyone in our house.

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Pumpkin Truffles

Have you ever thought about putting pumpkin spice into a truffle? Yes, that's right. Your favorite pumpkin flavor mixed with a delicious soft buttery center.

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Peppermint Patties

These Peppermint Patties have a creamy minty center and are coated in a rich chocolate coating. This minty low carb candy is perfect for any time of the year!

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Red Hot Cinnamon Gummies

Red Hot's were always my favorite childhood candy. I love their spicy cinnamon flavor that can set your mouth on fire if you eat too many of them. I knew when I started looking for low carb candy recipes that I had to incorporate my childhood favorite into the mix with these Red Hot Cinnamon Gummies.

Let me know which keto candy recipes you try in the comments! And what are your favorite store-bought low carb candies?

Low Carb Keto Candy Recipes (2024)

FAQs

What is the candy with the lowest carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Bulletproof Milk Style Chocolate Bar. ...
  • Sweetwell Keto Chocolate Bites. ...
  • BHU Keto Truffle Fat Bomb. ...
  • Dr. ...
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
Jan 2, 2023

What candy can I eat on a keto diet? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

What is sweet and has 0 carbs? ›

Sugar-Free Jello (0g Carbs)

First up on our list is one of my personal favorite desserts: sugar-free jello! This tasty treat is sure to satisfy your sweet tooth while keeping you on the right track. Sugar-free Jello comes in a variety of flavors, plus it's quick and easy to make.

What is the best thing to snack on while on keto? ›

Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter. Short on kitchen time? Opt for a Keto-friendly ready-made nut butter loaded with healthy fats.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What to eat when craving sweets on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Can you do keto 5 days on 2 days off? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Will ketchup kick me out of ketosis? ›

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

What chocolate puts you in ketosis? ›

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

Can you eat candy on low carb diet? ›

You can stick to your low carb lifestyle and still enjoy the occasional dessert thanks to Atkins wide range of keto candy options. As a caveat, it's important to remember that sweets should never replace whole food options such as veggies, protein, and healthy fats.

What chocolate has lowest carbs? ›

Compared to milk chocolate, dark chocolate is higher in cocoa solids. Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans). Cocoa solids are high in fat but low sugar and contain few carbohydrates – making it suitable for a keto diet plan.

Are gummy bears low in carbs? ›

Gummies are a type of candy that are typically made with gelatin, sugar, and other flavorings. They are not considered carbs on the ketogenic diet, as they are high in sugar and not low in carbohydrates.

Do sugar-free candy still have carbs? ›

If the candy contains sugar alcohols, as sugar-free candy often does, it still has the potential to affect your blood sugar levels, Taylor notes. That's because sugar alcohols have carbohydrates, too, just to a lesser degree than regular sugar.

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