Nana's Famous Green Bean Recipe (2024)

FAQs

Are green beans good for diabetics? ›

Green beans are a diabetes-friendly vegetable due to their low glycemic index and high fiber content. The low glycemic index means they have a minimal impact on blood sugar levels. Additionally, the fiber in green beans slows down the digestion and absorption of carbohydrates, helping to stabilize blood glucose levels.

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.

Trimmed parts of green beans

The answer is ends.

Still, this nonstarchy cruciferous vegetable has many more benefits to offer, particularly around lowering blood sugar levels. If you have prediabetes or diabetes, keep reading to discover why broccoli is our top veggie choice for helping with blood sugar management.

Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too. Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat.

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

First, take a look at the color of your raw green beans. They should be a vibrant green color, so if they have lost that bright color, this is a bad sign. A few brown spots here and there are a good indicator that they are aging, but should still be safe to eat.

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Might Reduce Your Risk of Cancer

Research suggests that regularly incorporating green beans into your meals may reduce the risk of breast, colon and prostate cancer. Their anti-cancer effects may be due, in part, to the presence of chlorophyll, carotenoids, phenolic acids, fiber, phytic acid and saponins.

Detailed nutrition comparison for green bean vs broccoli. Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium.

What happens if you eat beans everyday? ›

Enjoying beans daily will strengthen your nutrient intake—allowing you to embrace better health and well-being! On top of that benefit from their higher protein content - making them the ideal supplement for those looking to build or maintain muscle mass.

The only part of the bean that always needs to be removed is the tip of the stem end (this is sometimes called "topping" the bean), where the pod was once attached to the rest of the plant. There is no practical need to remove the tail end of a green bean—the choice to do so is aesthetic.

Fortex, Bean Seeds. The Fortex bean has a long pod that is slender and stringless.

French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans and may be a little bit more expensive. They are harvested earlier then regular green beans, so they are thought to be more tender and more flavorful.

Anyone with diabetes might be surprised to learn certain foods minimally impact sugar levels, including: Carrots. These are considered non-starchy (as are string beans, tomatoes, mushrooms, peppers, broccoli, asparagus and cauliflower) and good in a diabetes diet. High-fiber grains.

Mushrooms, spinach, kale, soybean sprouts, celery, broccoli, cucumber, cauliflower, radishes, and asparagus are among the vegetables with the lowest sugar content available. Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of your plate.