Spanakopita Triangles - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 29 Comments

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Greek Spanakopita Triangles or spinach and feta triangles, a fantastic appetizer or healthy snack that can be enjoyed either warm or cold. Learn how to fold the phyllo pastry to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

Spanakopita Triangles - My Gorgeous Recipes (1)
Jump to:
  • What are spanakopita triangles?
  • Ingredients needed
  • Step-by-step photos and instructions
  • Variations
  • Can you freeze Spanakopita triangles?
  • Other feta recipes
  • Spanakopita Triangles

What are spanakopita triangles?

Spanakopita is a Greek pie commonly made from spinach, feta cheese, spring onions and eggs, but other ingredients and seasoning can be added as well. There is also a vegan version which is usually consumed during Lent, and it does not contain dairy or eggs. My Greek spanakopita triangles are sure to please a crowd.

I absolutely adore these spinach pies, they are a fabulous snack whenever l feel peckish. They can also can be served as an excellent starter for any meal, be it a fancy dinner, a party or just just the usual supper.

They are also a fabulous afterschool snack to little ones, or you can add one or two to the school lunch box, the kids will never refuse them, not even those you dislike spinach. And let's be honest, kids are funny with anything green, aren't they? Let's see how to make these bites.

Ingredients needed

Spanakopita Triangles - My Gorgeous Recipes (2)
  • phyllo pastry sheets - if they are frozen, thaw them first
  • feta cheese - or cow's cheese
  • frozen spinach- cooked
  • egg
  • spring onion
  • ground black pepper
  • olive oil - or butter

Step-by-step photos and instructions

  • Break the cheese into big chunks and add them to a bowl.
  • Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and mix well until combined.
  • Add the salt and pepper and mix again until you have a uniform paste.
Spanakopita Triangles - My Gorgeous Recipes (3)
  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.
  • Hold it in half, then using a sharp knife cut it into 4 strips.
  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.
  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.
  • Line a baking tray with non-stick parchment paper and bake the triangles at 180 degrees C until golden and crunchy.
Spanakopita Triangles - My Gorgeous Recipes (4)

Variations

Or, if you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.

Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Or, you can leave the spinach out and just use cheese, like in my Romanian Cheese Pasties, which use puff pastry instead of phyllo pastry. What a treat!

Can you freeze Spanakopita triangles?

Yes, absolutely! I would recommend freezing them before baking, so follow all the steps above, and just pop from in the oven from frozen whenever you need them.

The baking time might vary slightly, I would think they will take a bit longer in the oven from frozen. Although not that much longer, perhaps 10 minutes more max.

Other feta recipes

Roast Pumpkin Quinoa Salad with Feta

Mediterranean Chickpea Salad with Feta

Cucumber Tomato Avocado Feta Salad Recipe

Spanakopita Triangles - My Gorgeous Recipes (5)

If you’ve tried these SPANAKOPITA TRIANGLES or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Spanakopita Triangles - My Gorgeous Recipes (6)

Spanakopita Triangles

Greek Spanakopita Triangles or feta and spinach pies, a fantastic appetizer or healthy snack and can be enjoyed either warm or cold. Learn how to fold the phyllo dough to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

3.58 from 40 votes

Print Pin Rate

Course: Appetizer

Cuisine: Greek

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 20 triangles

Calories: 259kcal

Author: Daniela Apostol

Ingredients

  • 5 phyllo pastry sheets
  • 250 g feta cheese (or cow's cheese)
  • 1 cup frozen spinach, cooked
  • 1 egg
  • 1 spring onion
  • ¼ teaspoon ground black pepper
  • 1 cup olive oil

Metric - US Customary

Instructions

  • Use a fork to crumble the cheese well.

  • Next, roughly chop the cooked spinach and chop spring onion finely and add them to the cheese bowl together with the egg and mix well until combined.

  • Add the pepper and mix again until you have a uniform paste.

  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.

  • Hold it in half, then using a sharp knife cut it into 4 strips.

  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.

  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.

  • Line a baking tray with non-stick parchment paper and bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 25 minutes or until golden and crunchy.

Video

Notes

  • If you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.
  • Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Nutrition

Calories: 259kcal | Carbohydrates: 38g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 490mg | Potassium: 90mg | Fiber: 1g | Vitamin A: 985IU | Vitamin C: 0.6mg | Calcium: 81mg | Iron: 2.5mg

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Spanakopita Triangles - My Gorgeous Recipes (2024)

FAQs

How long do you cook frozen spanakopita triangles? ›

To bake the frozen spanakopita, preheat the oven to 350F (180C) and put the frozen triangles on a baking sheet, then brush each with butter. Bake for 30 minutes, or until deeply-golden brown.

Do you thaw frozen spanakopita before baking? ›

*I like to bake half of the Spanakopita and freeze the other half. To do this, after step 9, freeze the triangles on the baking sheet for one hour until solid, then place triangles in a zipper bag and freeze for up to four months. When you're ready to cook them, continue with step 10. No need to defrost before baking.

How long will spanakopita keep in the fridge? ›

How to Store Spanakopita. Store leftover spanakopita in an airtight container in the fridge for up to three days. Reheat in the oven until heated through.

How do you cook frozen spanakopita from Costco? ›

Preheat oven to 400˚F (200˚C). Place pieces glazed side up on a baking sheet. Do not separate pieces apart. Bake on center rack of oven for 17 to 19 minutes or until golden brown.

Can you cook frozen spinach without thawing? ›

It is possible to cook with spinach directly from frozen, rather than defrosting it first, but this only works for certain dishes. Bruning says you can use frozen spinach in applications, like adding it into soup, but she notes that this may lead to uneven cooking.

Is it better to bake a pie frozen or thawed? ›

Bake the pie frozen – do not thaw. Place a cookie sheet in your oven and preheat your oven to 425 degrees F. Place the pie on the cookie sheet. The cookie sheet helps to cook the bottom pie crust so it isn't soggy, which can be a problem with foil pans.

Are spanakopitas healthy? ›

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It's also diabetes-friendly and suitable for vegetarians.

Does spanakopita go bad? ›

- Already cooked spanakopita will keep well if properly storied in the fridge for 2 to 3 evenings.

What to serve with spanakopita? ›

The best side dishes to serve with Spanakopita are Greek salad, Tzatziki, hummus, Greek yogurt, cheese dip, southwest salad dressing, falafel, roasted vegetables, lemon roasted potatoes, Greek rice, Mediterranean quinoa salad, and orzo salad.

How many layers of phyllo dough should I use? ›

Typically, phyllo dishes should have a finished thickness of 3 to 10 sheets per layer. (A one-pound box of phyllo contains about 20 sheets.) Tip: Phyllo pastries can often be very brittle when baked. We recommend using a serrated knife to cut the finished dish to prevent all of the filling from squishing out.

Is it better to freeze spanakopita, cooked or uncooked? ›

It has been our experience that the end products taste much fresher and remain much crisper when they are frozen unbaked. Reheating the already baked and frozen products doesn't give the same satisfactory results.

Why is my spanakopita soggy on the bottom? ›

Why is my spanakopita soggy? The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted.

Can you reheat spanakopita triangles? ›

Reheat at 400 degrees for 5-7 minutes, until warmed through. Meal prep/Make-ahead: 2 options for prepping these spanakopita triangles in advance, depending on how much time you have to prep ahead: 20-minute meal prep: Follow Steps 1-2 of Recipe Directions to prep the spanakopita filling.

How do you reheat frozen spanakopita? ›

*Phyllo dough will become soggy in the microwave. On the off-chance you have leftovers, reheat the spanakopita in a 350-degree oven for 10 minutes.

How long does frozen spinach take to cook? ›

While cooking times may vary depending on the amount of spinach you're preparing, it generally takes four to six minutes of cooking to properly defrost and heat up a package of frozen spinach on the stove. Once all of the leaves are heated through, remove the spinach from the pan and place it on a serving platter.

How long do you cook frozen pastry? ›

Cook from frozen. Place on a baking tray and oven cook for approximately 15 minutes, in a pre-heated oven at 190°C/375°F/Gas Mark 5 until pastry is golden and cooked throughout.

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