Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (2024)

FAQs

Is sweet potato soup good for diabetics? ›

Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.

Curly kale has ruffled leaves and a fibrous stalk and is usually deep green in color. Its lively pungent flavor boasts deliciously bitter pepper notes.

TO STORE: Leftovers will keep in your refrigerator for up to 4 days. TO REHEAT: Warm on the stovetop or in the microwave. TO FREEZE: Freeze kale soup for up to 6 months. Thaw overnight in the refrigerator before reheating.

too many carrots may very well be the cause of the sweetness. i recommend countering that sweetness with a bit of acid — a squeeze of lemon or some vinegar. you probably won't need too much, just add a bit and taste. if you need more, add gradually.

Kale and sweet potatoes contain disease-fighting compounds and are diabetes-friendly. What makes a food “super”? When it comes to type 2 diabetes, it's not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar (glucose) levels in check.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

The nutrients in curly kale remain intact even after steaming or boiling, so it is still considered a good source of vitamins A, C, K and calcium.

Massages make everyone easier to deal with, and kale is no different. Yes, I know it sounds ridiculous, but this step is a game-changer for raw or slightly cooked preparations, as it breaks down kale's cellular walls, making it much more tender.

Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K. Though kale and spinach hail from entirely different plant families, they're often used interchangeably in recipes ranging from salads to soups to smoothies.

Blanch and Freeze the Leaves

If you aren't going to get to the kale within a week, you can freeze kale leaves to use in soups or green smoothies later on. All it takes is a quick blanch and a couple ofsteps in the freezer.

Can dogs eat kale? ›

Raw, uncooked kale is fine for dogs to eat, but steaming or blanching it may make it easier for them to digest. Remove the stems, chop into small pieces, and add a small amount of plain cooked or raw kale to their regular food dish for a boost of fiber and nutrients.

Kale can be frozen without blanching but should be used within 4 weeks. Blanching greens before freezing stops the naturally-occurring ripening enzymes in the leaves. This will ensure that the leaves taste fresh and will not develop a bitter taste. Blanched kale will last up to 1 year in the freezer.

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

You can also add herbs such as thyme or rosemary, or spices such as cumin or paprika to add depth and complexity to the flavor. If you prefer a sweeter soup, you can also try using natural sweeteners such as honey or maple syrup, which can add sweetness without overpowering the other flavors in the soup.

Hearty Tomato Soup with Beans & Greens

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

Hearty soups with vegetables and pulses can make for a filling and nutritious meal. Some soups could keep you fuller for longer than eating the same ingredients separately, such as those with lentils. This makes soup a particularly good food if you have diabetes and are trying to avoid snacking between meals.

Soups with lots of starchy vegetables such as corn, peas, or potatoes may raise blood glucose. Avoid high-calorie toppings such as bacon, chips, cheese, or sour cream.